By looking for a counsellor, you have made the first important step to help yourself, take responsibility for your life moving forward and to enable change. Welcome.

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can also be rewarding and offers opportunity for growth. It is empowering and transformative and all that is required is for you to want this change to happen, and be fully engaged in the collaborative counselling process with myself. 

Take some time to see what support I can offer and whether it suits you and then contact me with any questions you may have or to arrange an initial introductory session. My name is Jessica and I look forward to working with you.